Somtex can do wonders if you’re struggling to get a good night’s sleep, but it always helps to improve other aspects of your life that might be influencing how well you sleep as well.
The first thing you can focus on is the environment you’re sleeping in. In other words, your bedroom. Your bedroom should be a relaxing space that puts your mind at ease, not something that causes you anxiety and worry. Try to get the room as quiet as possible. If you’re finding it difficult because you live next to a busy road or something similar, you can sleep with a fan on or invest in a sound machine. If it doesn’t feel too uncomfortable to wear them, you could always wear earplugs.
During winter, you might want to turn the heat up all the way, but studies have shown that people sleep best in a room that is cool. Turn on your heater to get rid of the freezing cold, but don’t make your room warm. It’s much better to pile on the blankets.
Your bed is the most important part of your bedroom. Ensure that you have a comfortable mattress as well as bedding that doesn’t cause you discomfort. If your back is sore when you wake up, it means you need a better mattress.
Your bed should also be for sleep only. Don’t eat in bed, don’t browse the internet in bed, don’t text in bed, don’t watch TV in bed, etc. If you only sleep in your bed, you brain will learn this association and automatically make you sleepy as soon as you get into bed.
If you follow all these tips, you’ll have a good night’s sleep in no time.